Month 2: Day 3: Am Losing it...
You could say, in so many ways, that I have been emboldened by John Schaefer, and Steph's comments. Let's just say it.
I have been emboldened by...(you get the picture);-))
I am losing it...the weight that is!!
Yesterday, I weighed myself...and found out that I am 108kg!!! Ofcourse, this was after my shower before work, and after a visit to the bathroom; I still cannot get it round my head how much emptying ourselves of waste helps with weight-reduction! Can it be that heavy?
I need to build my muscles. I need to go for LONGER walks with Fenix. I need to be MORE DISCIPLINED in the evening over food. I NEED to continue my bike rides--for longer. Thanks for the tip over the twenty minutes, Steph!
Lessons learnt...certainly!
I have been emboldened by...(you get the picture);-))
I am losing it...the weight that is!!
Yesterday, I weighed myself...and found out that I am 108kg!!! Ofcourse, this was after my shower before work, and after a visit to the bathroom; I still cannot get it round my head how much emptying ourselves of waste helps with weight-reduction! Can it be that heavy?
I need to build my muscles. I need to go for LONGER walks with Fenix. I need to be MORE DISCIPLINED in the evening over food. I NEED to continue my bike rides--for longer. Thanks for the tip over the twenty minutes, Steph!
Lessons learnt...certainly!
posted by Emmanuel.K.Bensah II at
10:55 am
2 Comments:
Drink lots of water too. If I'm feeling hungry, I fill my belly with water first, and then see if I'm still hungry (this runs counter to the advice we used to get as kids...)
By
John Schaefer, at 4 October 2006 at 16:47:00 GMT-7
JOhn, many thanks for your tip..and thanks for still coming back!:-))
By
Emmanuel.K.Bensah II, at 2 November 2006 at 01:37:00 GMT-8
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